New Year’s resolution: body fat spot reduction
16 Jan
2015
Written by admin

New Year’s resolution: body fat spot reduction »

It is that time of year where we make our New Year’s resolutions, and getting fit and healthy is always one of the main ones – and most of us want to lose body fat. However, don’t fall into the … Continue reading
Losing weight to improve your health
17 Sep
2014
Written by admin

Losing weight to improve your health »

Health
8475
Tanya-Jane Evans is one of the few people who have gone from obese back to 'medically normal'. It took a warning of a potential early death from her doctor to get her there. Here she discusses her motivation and her … Continue reading
There’s no such thing as a free meal replacement shake
10 Apr
2014
Written by admin

There’s no such thing as a free meal replacement shake »

Blog
0

I felt compelled to write this blog after seeing another advert for ‘free training sessions’ on Facebook. On initial inspection you may get drawn in to thinking that the trainer is doing it for the good of the community and … Continue reading


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