An honest guide to remaining injury free
4 Nov
2014
Written by admin

An honest guide to remaining injury free »

Health
2247

So you have decided to start an exercise regime.  If you’ve had a long period since you last had a bout of exercise, your body (and mind) will be out of practice. A new found desire to exercise can be … Continue reading

An honest guide to warming up and down
1 Aug
2014
Written by Mark Beresford

An honest guide to warming up and down »

Fitness
3422
Not sure what to do before you start to exercise and waiting for the Garmin to load up, or at the end of your session? Feeling a little sore and achy after your exercise sessions? What are you doing to … Continue reading

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