An honest guide to remaining injury free
4 Nov
2014
Written by admin

An honest guide to remaining injury free »

Health
2252

So you have decided to start an exercise regime.  If you’ve had a long period since you last had a bout of exercise, your body (and mind) will be out of practice. A new found desire to exercise can be … Continue reading

Sports drinks – ineffective, expensive placebo or game changer?
1 Aug
2014
Written by kevin betts

Sports drinks – ineffective, expensive placebo or game changer? »

The first question submitted to Honest Fitness was: ‘Sports drinks. Are they all rubbish?’. It’s a very valid question – do sports drinks work or are they just clever marketing for sugary drinks? First off, the term sports drink can … Continue reading
Supplements – calories with benefits
30 May
2014
Written by Mark Beresford

Supplements – calories with benefits »

Blog
2118

Supplements are a new addition to my training program. I have been training for over 10 years and only recently tried supplements for the first time. I started out with some BCAAs from ‘MyProtein’ and, more recently, started using a … Continue reading


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