An honest guide to dealing with pre-race nerves
31 Jul
2014
Written by kevin betts

An honest guide to dealing with pre-race nerves »

Fitness
2410
Go to any large running event and you will see the all too familiar queue for the portaloos; full of nervous, shaking people who can’t stand still. Not because they’re cold, but because pre-race nerves have tied their stomach in … Continue reading
An honest 8 week speed plan
30 Jul
2014
Written by kevin betts

An honest 8 week speed plan »

Fitness
5784
After completing a spring marathon, I posted on the UKRunChat Twitter account last night asking whether anyone was now going to work on their speed – namely a 5k or 10k. I was overwhelmed with people who said they were, … Continue reading

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