An honest guide to remaining injury free
4 Nov
2014
Written by admin

An honest guide to remaining injury free »

Health
2247

So you have decided to start an exercise regime.  If you’ve had a long period since you last had a bout of exercise, your body (and mind) will be out of practice. A new found desire to exercise can be … Continue reading

9 Ways to beat pre-race nerves
4 Nov
2014
Written by admin

9 Ways to beat pre-race nerves »

1. Limit problems Have all your kit packed and ready to go the night before. If your alarm fails, you can grab your bag and go. If not, you’ve got time to relax, so breathe deep and use the time … Continue reading

An honest guide to marathon preparation
1 Aug
2014
Written by kevin betts

An honest guide to marathon preparation »

Fitness
10081

Running marathons is scary. I’ve run loads of them and get nervous before each and every one of them. There’s a lot I’ve learned over the last few years and the two things that have stuck with me most … Continue reading

An honest guide to dealing with pre-race nerves
31 Jul
2014
Written by kevin betts

An honest guide to dealing with pre-race nerves »

Fitness
2404
Go to any large running event and you will see the all too familiar queue for the portaloos; full of nervous, shaking people who can’t stand still. Not because they’re cold, but because pre-race nerves have tied their stomach in … Continue reading

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