An honest guide to plyometrics
1 Aug
2014
Written by Mark Beresford

An honest guide to plyometrics »

Fitness
12074
The idea of plyometrics is for the muscle to reach its maximal force in the shortest possible time. If you look at the continuum below, lifting a heavy weight, say a squat at 80% 1RM, as quickly as we can … Continue reading

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