Endurance Season: nutritional tips
9 Feb
2015
Written by admin

Endurance Season: nutritional tips »

It is endurance season! Many of you will have started your training for half marathons, marathons, ironman, half ironman… and we at Honest Fitness would like to share some nutritional tips that may help improve your performance. The word supplement … Continue reading

Sports drinks – ineffective, expensive placebo or game changer?
1 Aug
2014
Written by kevin betts

Sports drinks – ineffective, expensive placebo or game changer? »

The first question submitted to Honest Fitness was: ‘Sports drinks. Are they all rubbish?’. It’s a very valid question – do sports drinks work or are they just clever marketing for sugary drinks? First off, the term sports drink can … Continue reading
Supplements – calories with benefits
30 May
2014
Written by Mark Beresford

Supplements – calories with benefits »

Blog
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Supplements are a new addition to my training program. I have been training for over 10 years and only recently tried supplements for the first time. I started out with some BCAAs from ‘MyProtein’ and, more recently, started using a … Continue reading

There’s no such thing as a free meal replacement shake
10 Apr
2014
Written by admin

There’s no such thing as a free meal replacement shake »

Blog
0

I felt compelled to write this blog after seeing another advert for ‘free training sessions’ on Facebook. On initial inspection you may get drawn in to thinking that the trainer is doing it for the good of the community and … Continue reading


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