New Year’s resolution: body fat spot reduction
16 Jan
2015
Written by admin

New Year’s resolution: body fat spot reduction »

It is that time of year where we make our New Year’s resolutions, and getting fit and healthy is always one of the main ones – and most of us want to lose body fat. However, don’t fall into the … Continue reading
An honest guide to Olympic lifting
1 Aug
2014
Written by Mark Beresford

An honest guide to Olympic lifting »

Fitness
5875
In the gym I see many people adding the Olympic lifts to their workout routines/lifting repertoire. This is all well and good as the Olympic lifts can add explosive power to sporting performance. But if they’re not thought through, they … Continue reading
An honest guide to hypertrophy
1 Aug
2014
Written by Mark Beresford

An honest guide to hypertrophy »

Fitness
5556

A large number of people want to hit the gym to increase your muscle size and strength. Although you may think size and strength go hand in hand when training, they can be trained differently. What?! Think of a powerlifter … Continue reading


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