A bitter pill to swallow. Sub 3 escapes me again »
It’s hard to admit that you’re not as strong or able as you thought you were. That you haven’t managed to achieve your ultimate goal, having invested so much time, effort and heart, is really and truly gutting. On Sunday … Continue reading
A letter to myself – days from the marathon »
Dear me,
You’re reading this after an exhausting 14 weeks of training. You have a marathon to run on Sunday and as always, you’re full of self-doubt, worrying about things you can’t control – like the weather, and you think … Continue reading
Endurance Season: nutritional tips »
It is endurance season! Many of you will have started your training for half marathons, marathons, ironman, half ironman… and we at Honest Fitness would like to share some nutritional tips that may help improve your performance. The word supplement … Continue reading
Training – we’re all individuals »
Training... We’re all individuals! In my sports injury clinic, the most frequent question asked is “what is the most common injury we treat” we always reply “overuse!” It may not be the most specific answer they were looking for but … Continue reading
9 Ways to beat pre-race nerves »
1. Limit problems Have all your kit packed and ready to go the night before. If your alarm fails, you can grab your bag and go. If not, you’ve got time to relax, so breathe deep and use the time … Continue reading