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Exercise for the Elderly
30 Jul
2014
Written by
kevin betts
An honest 8 week speed plan »
Fitness
5844
After completing a spring marathon, I posted on the UKRunChat Twitter account last night asking whether anyone was now going to work on their speed – namely a 5k or 10k. I was overwhelmed with people who said they were, …
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Berlin didn’t go well
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Mind Shakedown Run
I should really train for New York
Exercise for the Elderly
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