Exercise for the Elderly
18 May
2016
Written by admin

Exercise for the Elderly »

 

We all know that exercise is something that we should be doing throughout our lives due to the many health benefits associated with exercise. As we age we tend to drop away from sports – athletes and sports … Continue reading

Why I love Parkrun
4 Nov
2014
Written by admin

Why I love Parkrun »

Exercise is a key aspect in the physical health of the entire population. We mustn’t confuse exercise and competition or exercise and sport – they are different entities. In our Honest opinion, not everybody need do sport – it’s not … Continue reading

An honest guide to remaining injury free
4 Nov
2014
Written by admin

An honest guide to remaining injury free »

Health
2247

So you have decided to start an exercise regime.  If you’ve had a long period since you last had a bout of exercise, your body (and mind) will be out of practice. A new found desire to exercise can be … Continue reading

Losing weight to improve your health
17 Sep
2014
Written by admin

Losing weight to improve your health »

Health
8475
Tanya-Jane Evans is one of the few people who have gone from obese back to 'medically normal'. It took a warning of a potential early death from her doctor to get her there. Here she discusses her motivation and her … Continue reading
An honest guide to warming up and down
1 Aug
2014
Written by Mark Beresford

An honest guide to warming up and down »

Fitness
3422
Not sure what to do before you start to exercise and waiting for the Garmin to load up, or at the end of your session? Feeling a little sore and achy after your exercise sessions? What are you doing to … Continue reading

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