Exercise for the Elderly
18 May
2016
Written by admin

Exercise for the Elderly »

 

We all know that exercise is something that we should be doing throughout our lives due to the many health benefits associated with exercise. As we age we tend to drop away from sports – athletes and sports … Continue reading

Daisy’s Half Marathon Training – It’s Race Week!
20 Feb
2015
Written by admin

Daisy’s Half Marathon Training – It’s Race Week! »

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Almost there…

It’s end of week 13 and I feel like I’ve blinked and it’s nearly over.  The half marathon is THIS Sunday.  Am I ready?  NO!! Of course I’m not.  I’m absolutely terrified.

My training journey feels long and … Continue reading

Endurance Season: nutritional tips
9 Feb
2015
Written by admin

Endurance Season: nutritional tips »

It is endurance season! Many of you will have started your training for half marathons, marathons, ironman, half ironman… and we at Honest Fitness would like to share some nutritional tips that may help improve your performance. The word supplement … Continue reading

Firefly Recovery Aid
25 Jan
2015
Written by admin

Firefly Recovery Aid »

Delayed Onset Muscle Soreness (or DOMS to your average runner/cyclist/triathlete/weightlifter – delete as necessary) can be hell. When we train hard, we expect it – some of us even relish it. ‘Leg day’ is famous for the cowboy walk that … Continue reading

Daisy’s half marathon training – Half way already!
7 Jan
2015
Written by admin

Daisy’s half marathon training – Half way already! »

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3118

Half way point!!!  I have officially reached halfway through my half marathon training.  I’m going to appropriately name this ‘wobbly week seven’.

I have been tested this week and nearly (very nearly) resigned myself that I was not going to … Continue reading


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