We all know that exercise is something that we should be doing throughout our lives due to the many health benefits associated with exercise. As we age we tend to drop away from sports – athletes and sports … Continue reading
It’s end of week 13 and I feel like I’ve blinked and it’s nearly over. The half marathon is THIS Sunday. Am I ready? NO!! Of course I’m not. I’m absolutely terrified.
My training journey feels long and … Continue reading
It is endurance season! Many of you will have started your training for half marathons, marathons, ironman, half ironman… and we at Honest Fitness would like to share some nutritional tips that may help improve your performance. The word supplement … Continue reading
Delayed Onset Muscle Soreness (or DOMS to your average runner/cyclist/triathlete/weightlifter – delete as necessary) can be hell. When we train hard, we expect it – some of us even relish it. ‘Leg day’ is famous for the cowboy walk that … Continue reading
Half way point!!! I have officially reached halfway through my half marathon training. I’m going to appropriately name this ‘wobbly week seven’.
I have been tested this week and nearly (very nearly) resigned myself that I was not going to … Continue reading