An honest guide to plyometrics
1 Aug
2014
Written by Mark Beresford

An honest guide to plyometrics »

Fitness
12070
The idea of plyometrics is for the muscle to reach its maximal force in the shortest possible time. If you look at the continuum below, lifting a heavy weight, say a squat at 80% 1RM, as quickly as we can … Continue reading
An honest 8 week speed plan
30 Jul
2014
Written by kevin betts

An honest 8 week speed plan »

Fitness
5821
After completing a spring marathon, I posted on the UKRunChat Twitter account last night asking whether anyone was now going to work on their speed – namely a 5k or 10k. I was overwhelmed with people who said they were, … Continue reading

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