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Exercise for the Elderly
1 Aug
2014
Written by Mark Beresford
An honest guide to warming up and down »
Fitness
3535
Not sure what to do before you start to exercise and waiting for the Garmin to load up, or at the end of your session? Feeling a little sore and achy after your exercise sessions? What are you doing to …
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Berlin didn’t go well
Exercise and mental health…
Mind Shakedown Run
I should really train for New York
Exercise for the Elderly
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