2013 Brighton Heroes Run
8 Aug
Written by admin

2013 Brighton Heroes Run »

The annual Heroes Run in Brighton has become something of an institution of late amongst the fun-runners of Brighton and Hove. It is a fun-run in the purest sense of the phrase, with no timing chips, no club-vests or pace-setters … Continue reading

An honest 8 week speed plan
30 Jul
Written by kevin betts

An honest 8 week speed plan »

After completing a spring marathon, I posted on the UKRunChat Twitter account last night asking whether anyone was now going to work on their speed – namely a 5k or 10k. I was overwhelmed with people who said they were, … Continue reading

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