Honest Fitness

Check me out… I’m writing a blog about running. That’s rare. But given the quality of some of the blogs out there, I thought I’d throw my hat in the ring to see if I could get myself nominated for … Continue reading →

Yesterday, some research was published that is the first large-scale (1.2 million people involved) study into the relationship between exercise and mental health. Now, because I’m a Personal Trainer, because my dad killed himself and because I spend a … Continue reading →

Hi guys. I thought I’d put together a route description for you. First off, here’s the route:

Relive ‘Mind Shakedown Run’

We’ll meet at the Isis statue (that’s it’s real name!). Here’s what it looks like, and … Continue reading →