18 May
2016
Exercise for the Elderly »
We all know that exercise is something that we should be doing throughout our lives due to the many health benefits associated with exercise. As we age we tend to drop away from sports – athletes and sports … Continue reading
9 Aug
2015
Why women run – and why they should! »
More women are running than ever before, and it’s brilliant. Running as a sport continues to grow year on year, and according to the Active People survey commissioned by Sport England in 2013/2014[1] over 2 million people ran at least … Continue reading
16 Jan
2015
New Year’s resolution: body fat spot reduction »
It is that time of year where we make our New Year’s resolutions, and getting fit and healthy is always one of the main ones – and most of us want to lose body fat. However, don’t fall into the … Continue reading
4 Nov
2014
Why I love Parkrun »
Exercise is a key aspect in the physical health of the entire population. We mustn’t confuse exercise and competition or exercise and sport – they are different entities. In our Honest opinion, not everybody need do sport – it’s not … Continue reading
4 Nov
2014
An honest guide to remaining injury free »
So you have decided to start an exercise regime. If you’ve had a long period since you last had a bout of exercise, your body (and mind) will be out of practice. A new found desire to exercise can be … Continue reading
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