An honest guide to Olympic lifting
1 Aug
2014
Written by Mark Beresford

An honest guide to Olympic lifting »

Fitness
4562
In the gym I see many people adding the Olympic lifts to their workout routines/lifting repertoire. This is all well and good as the Olympic lifts can add explosive power to sporting performance. But if they’re not thought through, they … Continue reading
An honest guide to marathon preparation
1 Aug
2014
Written by kevin betts

An honest guide to marathon preparation »

Fitness
6731

Running marathons is scary. I’ve run loads of them and get nervous before each and every one of them. There’s a lot I’ve learned over the last few years and the two things that have stuck with me most … Continue reading

An honest guide to hypertrophy
1 Aug
2014
Written by Mark Beresford

An honest guide to hypertrophy »

Fitness
4263

A large number of people want to hit the gym to increase your muscle size and strength. Although you may think size and strength go hand in hand when training, they can be trained differently. What?! Think of a powerlifter … Continue reading

An honest guide to dealing with pre-race nerves
31 Jul
2014
Written by kevin betts

An honest guide to dealing with pre-race nerves »

Fitness
2022
Go to any large running event and you will see the all too familiar queue for the portaloos; full of nervous, shaking people who can’t stand still. Not because they’re cold, but because pre-race nerves have tied their stomach in … Continue reading
An honest 8 week speed plan
30 Jul
2014
Written by kevin betts

An honest 8 week speed plan »

Fitness
5309
After completing a spring marathon, I posted on the UKRunChat Twitter account last night asking whether anyone was now going to work on their speed – namely a 5k or 10k. I was overwhelmed with people who said they were, … Continue reading

Contact Form Powered By : XYZScripts.com

Login

Lost your password?