Exercise for the Elderly
18 May
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Exercise for the Elderly »


We all know that exercise is something that we should be doing throughout our lives due to the many health benefits associated with exercise. As we age we tend to drop away from sports – athletes and sports … Continue reading

Endurance Season: nutritional tips
9 Feb
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Endurance Season: nutritional tips »

It is endurance season! Many of you will have started your training for half marathons, marathons, ironman, half ironman… and we at Honest Fitness would like to share some nutritional tips that may help improve your performance. The word supplement … Continue reading

New Year’s resolution: body fat spot reduction
16 Jan
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New Year’s resolution: body fat spot reduction »

It is that time of year where we make our New Year’s resolutions, and getting fit and healthy is always one of the main ones – and most of us want to lose body fat. However, don’t fall into the … Continue reading
Training – we’re all individuals
12 Nov
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Training – we’re all individuals »

Training... We’re all individuals! In my sports injury clinic, the most frequent question asked is “what is the most common injury we treat” we always reply “overuse!” It may not be the most specific answer they were looking for but … Continue reading
An honest guide to Olympic lifting part 2
15 Oct
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An honest guide to Olympic lifting part 2 »

You may have read Olympic Lifts Part I and spent some time revisiting and learning the previous movements and mobility drills to help you become better at the Olympic lifts. Before we break the lifts down into progressions, this article … Continue reading

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