Exercise for the Elderly
18 May
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Exercise for the Elderly »


We all know that exercise is something that we should be doing throughout our lives due to the many health benefits associated with exercise. As we age we tend to drop away from sports – athletes and sports … Continue reading

Writing your marathon training programme
15 Nov
Written by admin

Writing your marathon training programme »

I’ve been meaning to write this blog for ages, but just haven’t had the time. That’s ironic, because this is about making time to train; more specifically, structuring your running training programme toward the ultimate goal – race day. In … Continue reading

Endurance Season: nutritional tips
9 Feb
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Endurance Season: nutritional tips »

It is endurance season! Many of you will have started your training for half marathons, marathons, ironman, half ironman… and we at Honest Fitness would like to share some nutritional tips that may help improve your performance. The word supplement … Continue reading

New Year’s resolution: body fat spot reduction
16 Jan
Written by admin

New Year’s resolution: body fat spot reduction »

It is that time of year where we make our New Year’s resolutions, and getting fit and healthy is always one of the main ones – and most of us want to lose body fat. However, don’t fall into the … Continue reading
Training – we’re all individuals
12 Nov
Written by admin

Training – we’re all individuals »

Training... We’re all individuals! In my sports injury clinic, the most frequent question asked is “what is the most common injury we treat” we always reply “overuse!” It may not be the most specific answer they were looking for but … Continue reading

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