9 Ways to beat pre-race nerves
4 Nov
2014
Written by admin

9 Ways to beat pre-race nerves »

1. Limit problems Have all your kit packed and ready to go the night before. If your alarm fails, you can grab your bag and go. If not, you’ve got time to relax, so breathe deep and use the time … Continue reading

An honest guide to Olympic lifting part 2
15 Oct
2014
Written by admin

An honest guide to Olympic lifting part 2 »

You may have read Olympic Lifts Part I and spent some time revisiting and learning the previous movements and mobility drills to help you become better at the Olympic lifts. Before we break the lifts down into progressions, this article … Continue reading
Evening of Epic Adventures
24 Sep
2014
Written by admin

Evening of Epic Adventures »

Honest Fitness had the great pleasure of being invited to An Evening of Epic Adventures, which was organised by the guys at Freestak to promote LED Lenser torches. And it was exactly that - an evening of Epic Adventures. We … Continue reading
The ripple created by suicide lasts forever
11 Sep
2014
Written by admin

The ripple created by suicide lasts forever »

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Yesterday, 10th September, was World Suicide Prevention Day – a day I suspect I would know not a lot about had my life not been touched, no ripped to pieces, by suicide. It’s well documented that my dad killed himself … Continue reading
Ride the SDW 100
4 Sep
2014
Written by admin

Ride the SDW 100 »

After missing my 3 hour target (again!) at the Brighton Marathon this year, I became a little disillusioned with running and took a prolonged break. I didn’t stop, I just gave myself no goals on purpose. If I fancied a … Continue reading

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