Exercise for the Elderly »
We all know that exercise is something that we should be doing throughout our lives due to the many health benefits associated with exercise. As we age we tend to drop away from sports – athletes and sports … Continue reading
Writing your marathon training programme »
I’ve been meaning to write this blog for ages, but just haven’t had the time. That’s ironic, because this is about making time to train; more specifically, structuring your running training programme toward the ultimate goal – race day. In … Continue reading
Running4Women 10k, Windsor »
Our team of lovely Mind runners took part in the Running4Women 10k on 26th September. The organisers say they’re passionate about women’s participation in running and are keen to stress that the event, although exclusive to women, is open and accessible to … Continue reading
Why women run – and why they should! »
More women are running than ever before, and it’s brilliant. Running as a sport continues to grow year on year, and according to the Active People survey commissioned by Sport England in 2013/2014[1] over 2 million people ran at least … Continue reading
Endure Ultra 12 »
Over the weekend of 18/19 July, Team Mind took part in the Ultra 12 in Pangbourne, near Reading. A team of Mind charity supporters ran in the team event, whilst one particularly exuberant supporter took on the full 12 hour event. The guys … Continue reading