Training – we’re all individuals
12 Nov
2014
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Training – we’re all individuals »

Training... We’re all individuals! In my sports injury clinic, the most frequent question asked is “what is the most common injury we treat” we always reply “overuse!” It may not be the most specific answer they were looking for but … Continue reading
Remembering the day you chose to die
17 Oct
2014
Written by admin

Remembering the day you chose to die »

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Forgive the rambling. This isn’t proofed and it’s certainly not edited.

Anniversaries bring about a whole world of emotion for people. Our immediate thought, of course, is that it shows how long a couple have been married, or simply in … Continue reading

Firefly muscle recovery
16 Oct
2014
Written by admin

Firefly muscle recovery »

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We’ve been sent a couple of the Firefly recovery devices to test over the next few weeks. In short, the Firefly is a neuromuscular electro-stimulation device that is described by its makers as a ‘convenient and time efficient electronic … Continue reading

Evening of Epic Adventures
24 Sep
2014
Written by admin

Evening of Epic Adventures »

Honest Fitness had the great pleasure of being invited to An Evening of Epic Adventures, which was organised by the guys at Freestak to promote LED Lenser torches. And it was exactly that - an evening of Epic Adventures. We … Continue reading
The ripple created by suicide lasts forever
11 Sep
2014
Written by admin

The ripple created by suicide lasts forever »

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Yesterday, 10th September, was World Suicide Prevention Day – a day I suspect I would know not a lot about had my life not been touched, no ripped to pieces, by suicide. It’s well documented that my dad killed himself … Continue reading

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