Exercise and mental health… »

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Yesterday, some research was published that is the first large-scale (1.2 million people involved) study into the relationship between exercise and mental health. Now, because I’m a Personal Trainer, because my dad killed himself and because I spend a … Continue reading

Mind Shakedown Run »

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Hi guys. I thought I’d put together a route description for you. First off, here’s the route:

We’ll meet at the Isis statue (that’s it’s real name!). Here’s what it looks like, and where it is:

Start at … Continue reading

I should really train for New York
1 Oct
2017
Written by admin

I should really train for New York »

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I suppose I’d better start training for the New York Marathon. I mean, it is only five weeks away. And I’ve done nothing, running wise (If I’m being absolutely honest, I did a 10k a couple of weeks ago and … Continue reading

Windsor Running Festival and Running4Women 10k
26 May
2015
Written by admin

Windsor Running Festival and Running4Women 10k »

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We can't wait to take part in the Windsor Running Festival, which is taking part over the last weekend in September. Given the events are taking part in the gorgeous Windsor Great Park and finish along the beautiful 'Long Walk', we're … Continue reading
Ultra 12 and Endure Hardcore
22 May
2015
Written by admin

Ultra 12 and Endure Hardcore »

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Over the weekend of 18/19 July, we're taking part in the Ultra 12 in Pangbourne, near Reading. A team of Mind charity supporters will be running in the team event, whilst one particularly exuberant supporter will be taking part in the … Continue reading

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