Check me out… I’m writing a blog about running. That’s rare. But given the quality of some of the blogs out there, I thought I’d throw my hat in the ring to see if I could get myself nominated for … Continue reading →
Yesterday, some research was published that is the first large-scale (1.2 million people involved) study into the relationship between exercise and mental health. Now, because I’m a Personal Trainer, because my dad killed himself and because I spend a … Continue reading →
I suppose I’d better start training for the New York Marathon. I mean, it is only five weeks away. And I’ve done nothing, running wise (If I’m being absolutely honest, I did a 10k a couple of weeks ago and … Continue reading →
