Firefly Recovery Aid
25 Jan
2015
Written by admin

Firefly Recovery Aid »

Delayed Onset Muscle Soreness (or DOMS to your average runner/cyclist/triathlete/weightlifter – delete as necessary) can be hell. When we train hard, we expect it – some of us even relish it. ‘Leg day’ is famous for the cowboy walk that … Continue reading

Daisy’s Half Marathon Training – Life’s getting in the way
25 Jan
2015
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Daisy’s Half Marathon Training – Life’s getting in the way »

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This week did not go to ‘plan’.  That’s one way of looking at it.  The other way is to say a) I was really naughty and b) I made the best of a difficult week.  I’ll let you take … Continue reading

Daisy’s Half Marathon Training – Daisy hits a rhythm
25 Jan
2015
Written by admin

Daisy’s Half Marathon Training – Daisy hits a rhythm »

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The last two weeks have been great.  The weather has been cold but sunny and I’ve managed to miss all the rain, almost.

I started week 8 with a sunset run with my running buddy, Sarah, along Brighton … Continue reading

New Year’s resolution: body fat spot reduction
16 Jan
2015
Written by admin

New Year’s resolution: body fat spot reduction »

It is that time of year where we make our New Year’s resolutions, and getting fit and healthy is always one of the main ones – and most of us want to lose body fat. However, don’t fall into the … Continue reading
Daisy’s half marathon training – Half way already!
7 Jan
2015
Written by admin

Daisy’s half marathon training – Half way already! »

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Half way point!!!  I have officially reached halfway through my half marathon training.  I’m going to appropriately name this ‘wobbly week seven’.

I have been tested this week and nearly (very nearly) resigned myself that I was not going to … Continue reading


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