Delayed Onset Muscle Soreness (or DOMS to your average runner/cyclist/triathlete/weightlifter – delete as necessary) can be hell. When we train hard, we expect it – some of us even relish it. ‘Leg day’ is famous for the cowboy walk that … Continue reading
This week did not go to ‘plan’. That’s one way of looking at it. The other way is to say a) I was really naughty and b) I made the best of a difficult week. I’ll let you take … Continue reading
The last two weeks have been great. The weather has been cold but sunny and I’ve managed to miss all the rain, almost.
I started week 8 with a sunset run with my running buddy, Sarah, along Brighton … Continue reading
Half way point!!! I have officially reached halfway through my half marathon training. I’m going to appropriately name this ‘wobbly week seven’.
I have been tested this week and nearly (very nearly) resigned myself that I was not going to … Continue reading