Training – we’re all individuals
12 Nov
2014
Written by admin

Training – we’re all individuals »

Training... We’re all individuals! In my sports injury clinic, the most frequent question asked is “what is the most common injury we treat” we always reply “overuse!” It may not be the most specific answer they were looking for but … Continue reading
Why I love Parkrun
4 Nov
2014
Written by admin

Why I love Parkrun »

Exercise is a key aspect in the physical health of the entire population. We mustn’t confuse exercise and competition or exercise and sport – they are different entities. In our Honest opinion, not everybody need do sport – it’s not … Continue reading

An honest guide to remaining injury free
4 Nov
2014
Written by admin

An honest guide to remaining injury free »

Health
2051

So you have decided to start an exercise regime.  If you’ve had a long period since you last had a bout of exercise, your body (and mind) will be out of practice. A new found desire to exercise can be … Continue reading

9 Ways to beat pre-race nerves
4 Nov
2014
Written by admin

9 Ways to beat pre-race nerves »

1. Limit problems Have all your kit packed and ready to go the night before. If your alarm fails, you can grab your bag and go. If not, you’ve got time to relax, so breathe deep and use the time … Continue reading


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