Remembering the day you chose to die
17 Oct
2014
Written by admin

Remembering the day you chose to die »

Blog
2571

Forgive the rambling. This isn’t proofed and it’s certainly not edited.

Anniversaries bring about a whole world of emotion for people. Our immediate thought, of course, is that it shows how long a couple have been married, or simply in … Continue reading

Firefly muscle recovery
16 Oct
2014
Written by admin

Firefly muscle recovery »

Blog
3326

We’ve been sent a couple of the Firefly recovery devices to test over the next few weeks. In short, the Firefly is a neuromuscular electro-stimulation device that is described by its makers as a ‘convenient and time efficient electronic … Continue reading

An honest guide to Olympic lifting part 2
15 Oct
2014
Written by admin

An honest guide to Olympic lifting part 2 »

You may have read Olympic Lifts Part I and spent some time revisiting and learning the previous movements and mobility drills to help you become better at the Olympic lifts. Before we break the lifts down into progressions, this article … Continue reading

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